Course curriculum

  • 01
    Program Introduction
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    • Welcome to Level Up EQ
  • 02
    Self-Awareness Introduction
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    • Unlocking Self-Awareness
  • 03
    Levels of Awareness
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    • Developing Awareness
    • A Deeper Look Into Levels of Awareness
    • Homework – Levels of Awareness
    • Science of Self-Awareness/Mindfulness
    • Mindfulness Meditation (Self-Awareness Gym)
    • Meditation
    • Homework – Meditation
  • 04
    Find Your Why
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  • 05
    Finding Your Triggers
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    • Becoming Aware of Your Triggers
    • Homework – Triggers
    • Your Inner Critical Voice
    • Homework – Critical Voice
  • 06
    Recapping Self-Awareness
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    • Recapping Self-Awareness
  • 07
    Self-Management Introduction
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    • Welcome to Self-Management
  • 08
    Choosing on Purpose
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    • Choosing a Mindset – Fixed vs. Growth
    • Homework – Choosing a Mindset
    • Impact
    • Homework – Impact
    • Choice
    • Homework – Choice
    • Choosing on Purpose
    • Homework – Choosing on Purpose
  • 09
    Personal Reboot
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    • Check Engine Light
    • Mental and Emotional Wellbeing
    • Homework – Wellbeing
  • 10
    Recapping Self-Management
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    • Recapping Self-Management
  • 11
    Social Awareness Introduction
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    • Social Awareness Introduction
  • 12
    Understanding Social Awareness & Its Importance
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    • Areas of Social Awareness
    • Homework – Understanding Social Awareness
    • Why It Matters
    • Homework – Why It Matters
  • 13
    Developing Your Social Awareness
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    • Developing Your Social Awareness
    • Homework – Developing Your Social Awareness
  • 14
    Recapping Social Awareness
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    • Recapping Social Awareness
  • 15
    Relationship Management Introduction
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    • Intro
  • 16
    Managing for Good
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    • Listening & Curiosity
    • Open & Vulnerable
    • Homework – Open & Vulnerable
    • Compassion, Empathy, Kind Action
    • Homework – Compassion, Empathy, Kind Action
  • 17
    Designing for Great
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    • Designed Alliance
    • Homework – Designed Alliance
    • Align Intention With Impact and Outcome
    • Homework – Align Intention With Impact and Outcome
  • 18
    Understanding the Pitfalls
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    • Conflict
    • Homework – Conflict
    • Four Horseman of a Broken Relationship
    • Homework – Four Horseman
  • 19
    Recapping Relationship Management
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    • Recapping Relationship Management
  • 20
    Program Completion
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    • Program Completion
  • 21
    Resource Library
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    • Self-Awareness Resources
    • Self-Management Resources
    • Social Awareness Resources
    • Relationship Management Resources