Course curriculum

  • 01
    Program Introduction
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    • Welcome to The EQ Self-Coaching Bundle
  • 02
    MODULE 1: CAREER
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    • Becoming a Leader of the Now (Workbook)
    • Becoming A Successful Leader of the Now (Video)
    • Leveled Up Self-Awareness (Self-Assessment)
    • Take a Zoom Break (Guide)
    • Detox from Zoom (Video)
    • Context Switching (Worksheet)
    • How to Manage Context Switching (Video)
    • How to Set the Context for Better Teaming (Video)
    • Leadership Styles (Chart)
    • Learn to Delegate (Worksheet)
    • Delegation: A Leader's #1 Tool (Video)
    • Leader Purpose Statement (Audio)
    • How to be an Effective Leader (Video)
    • BONUS: 3 Super Simple Tools For Effective Virtual Leadership (Video)
    • Understanding and Utilizing Intrinsic Motivation (Workbook)
    • Tailor Your Leadership (Video)
    • BONUS: Listening Out Loud (Video)
    • BONUS: You vs. AI: The Better Leader (Video)
    • Three Leadership Traps and Ways to Escape (Video)
  • 03
    MODULE 2: SOCIAL
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    • Promoting Psychological Safety (Guide)
    • Boosting Psychological Safety (Video)
    • The Conflict Continuum
    • Conflict Activity for Teams (Activity)
    • Handling Conflict In Your Team (Video)
    • BONUS: Conflict Reflection (Activity)
    • Inclusivity Reading List (PDF)
    • Empathy Cheat Sheet (Infographic)
    • BONUS: Understanding & Utilizing the Enneagram (Guide)
    • Real World Practice: Receiving Feedback
    • Relationship Management Cheat Sheet (Guide)
    • BONUS: Gamify Your Next Team Project (Guide)
    • BONUS: Gratitude Team Activity
    • Showing Gratitude (Video)
  • 04
    MODULE 3: SELF
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    • Self-Management for Leaders (Guide)
    • Taming Your Inner Critic (Guide)
    • Saboteur: The Voice You Love to Hate (Video)
    • BONUS: Year-End Reflection (Workbook)
    • The Science of Self-Renewal (Video)
    • Fierce Courage for Leaders (Workbook)
    • Reflection (Video)
    • 4 Tools To Stoke Your Resilience (Video)
    • Leadership Resilience (Workbook)
    • The Power of "No" (Video)